So I have severe anxiety and have been having very frequent panic attacks for months now. It has caused me to become agoraphobic. I’m having a really hard time doing exposure therapy for my fear of leaving the house because I always have a panic attack and just become more afraid. So I feel like the only way to get over this fear is to become less afraid of panic attacks. The only thing is, I have a very bad fear of vomiting. When I have panic attacks, I get really nauseous and feel like I’m going to throw up, which always worsens the panic attack and I just hate that feeling so much. So I feel like I also can’t become less afraid of panic attacks because throwing up out of anxiety is an actual possibility and it could happen. I just don’t know what to do and I really need some advice. I’m seeing a therapist right now and we made an exposure plan for my agoraphobia but I just can’t bring myself to do it because I’m just so afraid of panic attacks.