Living in fear.

I’ve always been a worry wart. I have anxiety and OCD. I’ve went to so many counselors & programs but I’m feeling so blah lately.

I’m just constantly worrying about my ex and what he’s doing.. if he’s moved on, how I’m gonna pay rent, my daughter my life which causes anxiety which leads to my OCD compulsions.. the thoughts of him have complete control over me & it’s really mentally taking a toll

It’s to the point where I have no energy to do anything anymore.. and I’m becoming impatient with my daughter due to all the stress which is making me so depressed because she deserves my patience and attention.. just need advice on living in the moment. Hurting a lot right now and it’s killing me it’s now affecting my daughter.