Have you ever lived in a state of hypervigilance?

Question

Hypervigilance is manifested by so many different causes but does anyone have advice on keeping calm even if you don’t want to let your guard down?

Answer

I’m almost always either hyper vigilant or hyper self aware despite treatment for anxiety in multiple forms but you could try the whole mindfulness thing and yoga. Honestly just make sure you’re still taking care of yourself because I know being unable to remove yourself from that state can be exhausting and lead to other issues.

Answer

I used to just constantly have headphones on, once I tackled my trauma I was able to calm down a little. Still vigilant but not too much and I can live without having my earphones on all the time now.

Answer

To be honest music is my outlet. That and writing poetry. I haven’t written in years but I definitely listen to any and all types of music. I have to be plugged in at all times when I’m outside my house. I do not let my guard down but I can have mental peace while I’m going about everyday life.

Have you ever lived in a state of hypervigilance?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey