My anxiety has gotten worse since WFH

I’ve been working remotely for almost a year and a half. I’ve had anxiety pre-pandemic but now I feel like it has gotten worse. It’s almost like I’m afraid to be around a group full of people, I always need someone around me when I do errands as I feel like I’m doing something wrong.

It’s so aggravating, because I overthink everything and try to replay what I did or if I did anything wrong. Not to mention, I get anxiety if I feel someone doesn’t like me or if they’re mad at me... (weird I know)

Anyone else going through this or something similar? How can I stop having these thoughts???