What is your best fitness advice?

Question

Best exercises, vitamins, healthy foods, etc.

Answer

Yoga, walking, hiking, swimming are all fantastic low-impact exercises. Weight training can be helpful for sculpting and muscle building. Running definitely helps with staying slim but it's rough on the joints. 
Plant based foods with mostly raw fruits and veggies is a nutrient rich way to eat. There's a lot of science to intermittent fasting too. I combine both, veganism as a spiritual choice and intermittent fasting not for weight loss but just for feeling great, sleeping better, not feeling heavy with full intestines, etc.  
Apple cider vinegar (or the gummies) helps with breaking down fat in the body. Probiotics boost gut flora to be able to digest foods better, get more out of them, feel satisfied and healthy and not have cravings. A good wholefood multivitamin will also help reduce food cravings.
Sugar is habit forming, it's like a drug and the body and brain get hooked on it. Best to go with other forms of sweetener like honey, dates, applesauce, or coconut nectar. I wouldn't go with the calorie free sweeteners, I think you can get sweet food while still having tons of great nutrients through eating those healthier alternatives to white sugar.

Answer

Exercise: do both cardio and strength training. Doesn't matter if your goal is weightloss, muscle toning, or muscle building...do both.
Nutrition: the healthier the food, the more you can pig out. Portion your unhealthy foods so you only eat them in moderation, but let yourself eat a ridiculous amount of your fav healthy food. You'll be less likely to "burn out" and give up your diet this way. 
Weightloss: you're gonna hate this, but the slower you lose the weight, the better. Numerous studies have shown adverse effects on your heart, bones, and basically your whole body if you lose the weight too fast.
Good luck!

Answer

My best advice is to stay away from liquid calories. I swear 80% of my calorie deficit is maintained simply by just drinking water. I love a sweet tea or pepsi every now and then, but as a treat, instead before when that was what was keeping me hydrated throughout the day my.

Answer

Cut out refined sugar and packaged foods, fruits and veggies, yes. Healthy choice granola bars, no

Answer

Walking/running/hiking on uneven ground (beach/woods/etc) is the best exercise for weight loss!

Answer

Google cycle syncing !!!
Also drop the refined sugars and vegetable oils and make sure you are eating enough protein

What is your best fitness advice?

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