I am perfectly good. Living my good life with my family I've created.

I had a completely dysfunctional upbringing. Resulting in now any akward conversations with extended family or them arguing with eachother brings me to spiraling out of rational thoughts and panic attacks.

Does anyone else experience this? I have many great people in my extended family I'd love to have a relationship with but I can't because of these panic attacks. They are always bringing chaos and drama and conflict. I am in such peace without them around me.