Uti’s!!

Just coming on here to try and help out ladies who get uti’s frequently like i did. Every time i had sex i got them and did everything right but i got d-mannose in powder form that cleanses your urinary tract and it has helped me so much! I take 2 tablespoons the beginning of the day, or middle or when i know when I’m gonna have sex. That way it can help get rid of any bacteria and drink lots of water before and afterwards because you need a lot of urine, like forceful if that make any sense lol not a little bcs it’s not going to get all the bacteria out.

You don’t have to take it everyday if you don’t want to. But also continue to have good hygiene routine as well as your partner, hope this helps anyone who need it and also save you from going to the dr afterwards!