Which should I do?

Question

Keto or low carb?

Answer

Low carb, high protein diets are better

Answer

Diets don’t work

Answer

I do keto, strict and healthy. Lost 75 lbs so far and my cholesterol is fine.

Answer

What's your cholesterol like? I have low cholesterol so keto worked well and didn't negatively impact my broader health. 
My husband has high cholesterol so we can't do keto together. Instead, we do high fibre, balanced flexatarian meals with lots of vegetables. I calorie count as portion control. He can pretty much eat as much as he wants. 
My weight loss is slower than on keto but I don't mind because my husband's cholesterol is doing really well. General health is more important.

Answer

We started with pretty strict keto. It was like a crash course in very low carb eating. It was a huge change for us but we got great results in a matter of two months and felt awesome. We moved to more of a dirty keto for maybe 6 months after that and then slowly transitioned into low carb. I haven’t noticed any weight gain since transitioning into low carb. I think low carb is probably all over healthier (just for balance sake) but I learned a ton about low carb from being so strict on keto at first. P.S. I know nearly nothing about nutrition so do your own research and take my opinions with a grain of salt. Everyone’s body is different, too! Your body may respond to one better than the other. Good luck!

Answer

Low carb for sure

Which should I do?

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