Do you mentally prepare yourself before you go to work, school, etc…?

Question

What are some things you do to mentally prepare yourself?

Answer

Drink coffee. Set up my room before the hoard descends (teacher 😉)

Answer

After 18months of not working due to covid. I deep cleaned the house. Clean house clean mind mindset

Answer

I usually go over all possible outcomes, which coworkers might be there and what my plan for the night is going to be. I remind myself it’s only 8 hours if it’s going to be a rough shift. And then I just get through it. But I’m currently unhappy where I’m working. I’ve been there for 7 years and due to Covid, staffing has been severely understaffed. I’m just getting sick of it. So now I absolutely have to prepare myself for each shift.

Answer

Breathe and think logically about what triggers your stress or anxiety.

Answer

Always! I have to do this or l can’t function right. I mostly talk to myself and plan out the day.

Answer

Sometimes. I drink coffee, remind myself I’m doing this so my kid can have an awesome life, and suck it up 🤷🏼‍♀️

Answer

Either he has to agree or you need to obtain a court order for it.

Do you mentally prepare yourself before you go to work, school, etc…?

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