How do you stop your mind from going off the rails?

Question

My thoughts run crazy and I don't know how to stop it because nothing seems to help. Even if I distract myself 24/7 I'll still get lost in my head and my thoughts will go crazy usually ending up in some dark shit 😞
 what do you do to stop thinking??

Answer

Medication is the only thing that worked for me

Answer

I try listening to music that won’t make the problem worse or doing my makeup or other random things to distract myself. Doesn’t work all of the time but sometimes

Answer

Medication helped me A LOT. other than that you could try journaling, exercise, reading, arts and crafts, etc

How do you stop your mind from going off the rails?

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