I have anger issues..

Don’t know if it’s from my narcissist ex bf…. But I know that I suffered with him.. I felt that after months am healed.. but yesterday and today me and my mom argued on somth stupid… I became very angry and aggressive… it general am calm…

Today my sister pissed me off… my body started shaking!!! And i was shouting.. and my mom made things worst! Then I threw water on her… she was pissing me and laughing and making fun of me… that’s when I couldn’t hold myself and threw the water on her!

Don’t know don’t know.. I feel anger