Today I went to my obgyn appt they found out my vitamin D is a little low I have a prenatal vitamins called one a day I wonder can I add to my diet if yes how much for the mg????

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I supplement with 2000iu vitamin d. In addition to my prenatal.  I’m currently pregnant also.

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The obgyn is the one to tell you how much to take.

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I had vitamin d drops in addition to my prenatal vitamins.  Do you consume whole milk with vitamin d added(I know this is normal in US, but I couldn’t find it in Europe when I was pregnant)?  Is it summer where you are?  Can you get out to soak up some sun each day?

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They should have written u a prescription or told u the amount u should take. Id take an isolated supplement if vitamin d because its super important. I was listening to a dr say that its reslonsible for 300 different processes or functions in thr body.

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You should call back or message them for direction on how much you need. You can also supplement with your diet by drinking fortified milk alternatives(as cows milk causes your body to pull calcium out of your bones and you really don't need that happening especially while pregnant), mushrooms like portabella and getting some extra sun (the exposed skin should turn slightly pink which tends to happen about 15 minutes into sunbathing) 🌞

Today I went to my obgyn appt they found out my vitamin D is a little low I have a prenatal vitamins called one a day I wonder can I add to my diet if yes how much for the mg????

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