Ive been struggling with anxiety for the past few months and have been put on medication for it. It seems to be predominantly a seratonin imbalance that makes my body have anxiety attacks without my mind being anxious but unfortunately these attacks have now caused me to have social anxiety and anxiety ab other things.

All that said to say my first appointment is thursday and my anxiety is maxed out already. The office is an hour from my home plus i have to leave my kids plus im just anxious about the appointment in general. Any words of wisdom?