Sesame seed chicken

Jay • Mama to baby Kelly MMC 04•25•21 🥺💔👼🏾 • MMC 08•23•21 🥺💔👼🏾🌈 •Loml 11•28•17😍🤞🏾💍• Gemini ♊️ • July 9th 2022 🤞🏾🌈🍼💕•KTK 🎀👣👶🏽• July 9th, 2024🐣💕💙•

Sooo question cause I see a lot of back and forth is on this topic I ordered some Chinese food and got sesame chicken and ate a couple pieces but then read something saying to avoid it and read another article talking about how good it is to eat during pregnancy and the vitamins….so which is it cause I’m kinda freaking out.