Is walking an hour a day enough to lose weight?

Question

For context I don’t eat many fatty foods and I’m cutting down on sugars. My daily calorie intake tends to be around 1500 or less.

Answer

Yes. I lost 40 lbs that way.

Answer

I think you have a really good chance of seeing changes! I lost like 15 pounds going on a few 10 minutes walks a day when I moved to a place without a fenced yard with my dogs, at that same time I did also reduce my calorie consumption. It was great. Good luck!!

Answer

If it was that easy wed all be thin. Its a good start but youd have to be power walking a solid hour to really burn off the calories. Try holding hand weights as u walk

Answer

That’s how my mom started! She watched her food and just walked once a day. Eventually she hit a plateau and had to add more (upped her speed/distance) because she want where she wanted to be yet but it’s exactly how she started.

Answer

Yep! Especially with a calorie deficit. Just don’t drop your calorie amount down too low. Will do more harm than good.

Answer

yes

Is walking an hour a day enough to lose weight?

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