Sleep regression

Sunni

Anyone else suffering from sleep regression!? I feel like this one is hurting hard! He doesn’t want to go to sleep unless being held and wakes up at 40 minutes on the dot and won’t go back to sleep unless held. Previously he was pretty good at putting himself to sleep and back to sleep and I could put him in just drowsy and he’d put himself to sleep. Thinking about implementing a more solid bedtime routine but I think it’s just the regression. I end up holding him to finish every nap just so it’s a little longer. But still taking 4 naps with the last one I super short 20-30 minute power nap.