Anyone else?!?!

Question

For the past few weeks I can't sleep due to a new symptom out of all my pregnancies. I now have restless leg syndrome. Nothing I am doing is reliving me of my RLS. I can't sleep I need help or any tips please I can't do this much longer I know i don't have too much longer in my pregnancy im almost 38 weeks but I would like to get rest while I still can. Any tips will be appreciated thank you

Answer

Magnesium lotion on your legs before bed could help!

Answer

I’ve had the same for most of my pregnancy. I find weighing my legs down with something helps. I usually sleep with blankets and a pillow on top of my lower legs and a pillow between my legs and it really seems to help

Answer

It’s the worst! I really start to stretch my legs about 45 mins before bed like I sit in the butterfly position, do that for a few mins then get up & really shake my legs out, bend at the hips on the side of bed & kinda lean to one side at a time until I can really feel it in my hips. I have also heard magnesium helps & I now sleep pretty propped up At night with more pillows between my legs. Good luck!!!!!!

Answer

A lot of pillows

Answer

I keep a big pillow under my feet that really helps me plus with an organic oil or moisturizer massage your feet before going to bed, also my fan is always on my feet at night because I get burning feeling in my feet but higher I keep my fight at night faster I can fall asleep. Hopefully it will help you

Answer

Magnesium helps me!

Anyone else?!?!

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