6+3 weeks and anxiety is sky high...help😔

Li

Does anyone think that your high anxiety about loosing another pregnancy might cause you to lose your pregnancy? Pregnancy after loss anxiety is just absolutely killing me. My symptoms come and go and I question every little thing. Every bathroom trip I hold my breath expecting to see blood. Every cramp I think forsure I'm losing it. Does it get easier?? My fear is telling me there is not going to be a baby when I do my 7 week ultrasound on Monday 🥺 Any tips to help relax?