What are your habits for staying mentally healthy?

Question

I believe if you are passionate about your mental health, you should be doing one of these if not all. It should be a habit,.  Let’s know more of the things you are doing to stay healthy! ❤️❤️❤️❤️❤️

Answer

I personally think no negative vibes is toxic. If you are feeling anger, sadness etc it’s extremely healthy to process them and move forwards after. Pretending they’re not there is damaging. 
However staying away from people who are constantly complaining and just down right draining is definitely a good idea.

Answer

Realizing I can’t control everything & making sure that I remind myself of that. I also don’t expect much from anybody less disappointment.

Answer

For me it’s been the biggest change to try to assume the best of intentions from people. Obviously you still need to watch out for your safety, but I found that I was getting offended by lots of stuff that wasn’t meant to be rude, I’ve been trying to take things as jokes or at least kindly explain why their comment sucks instead of just being hurt later and hating them secretly.

Answer

I would rather say ‚Letting go‘ than forgiveness. Letting a person go or letting go of what happened. There are just things that I would not be able to forgive but still can let go.

Answer

Gratitude

What are your habits for staying mentally healthy?

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