Motivation!?

Question

I would really like to get motivated to work out so I can feel confident again. I work out for about three weeks then stop and don’t workout again for 4-5+ months. What can I do? I mainly just want to lose my belly

Answer

You can't rely on motivation, motivation is temporary. You have to rely on dedication and commitment, forcing yourself to do it

Answer

Unfortunately you can’t tell your body were to lose the weight, your body will lose it all over. Usually your gut is usually the last place unfortunately. Usually your boobs in your face or the first place, and eventually it works its way down. Everyone has motivation, whether you realize it or not, we have the motivation to finish a series on Netflix, we have the motivation to do anything that we do on a normal daily routine on auto pilot, motivation happens naturally. It’s your mindset, you make a commitment and you stick with it, get a big wall calendar, mark off the days that you go and work out with your things that you do during the work out, you have a game plan. Track everything your water and take your food and take your sleep, and what you’re eating, are used a Fitbit and my fitness pal and I tracked everything. Like everything involves commitment. Get your head in the game and if you truly want to lose weight, you’ll stick with it.￼ otherwise you’ll make any excuse. Don’t allow the excuses. Even when you don’t wanna get out of bed, you make yourself do it.￼

Motivation!?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey