Stress relief ?

My usual stress relievers aren’t doing the job and I need some help. My 2yo son is currently being worked up for a kidney transplant and I had to call the child abuse hotline on a family member recently. As much as I try to stay calm to protect baby girl, I’m really struggling.

We had our anatomy scan yesterday with a maternal specialist and everything is looking good and normal. We’ll be followed monthly to make sure her kidneys and heart are developing properly. She is measuring a week behind and I know stress can impact fetal growth.

What are you ladies doing to stay calm and relaxed during this time?