How to get toddler out of crib after csection??

I am 3 weeks after my second csection. I have an 18 month old. Wondering how do I get my 18 month olds out of her crib. Husband has been doing morning and night. Mom has been helping for nap time. But I’ll be on my own next week. Not sure how to do this safely without hurting myself. Any advice? Thank you

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