How do you stop???

Question

How do you stop crying out of frustration. I find I can't properly speak my thoughts without tearing up or crying. It's not even that I'm upset it's that I have so many thoughts and in frustrated I cant get them out the way I want to. Advice?!
@kris I'm 23

Answer

Just pause , relax , no thinking . Breath .. focus on breathing and then go back to the conversation.  I tend to have thoughts racing all day and that's what helps me when it gets to be too much.

Answer

how old are you? generally this is something you grow out of

Answer

I have this same problem. Best I’ve come up with is just pausing and taking deep breath, if I can I take some time to try and organize my thoughts before trying to convey them. It doesn’t always work but I’ve gotten fairly good at containing the frustration tears and then just letting them out later. It seems that when I allow myself time later to let the frustration tears out it makes it easier to control them the next time.

Answer

This is a tough one but I usually do the same. I think you just need to wait until you are calm and in the right mindset before starting to talk about it. Go for a walk, listen to music or do whatever works best to clear your head. Then try talking about it. Goodluck!

Answer

I try to write out my talking points. This obviously doesn't work in the moment, but if it's a recurring conversation, or you can take a breather to calm down. I've found that focusing on what I wrote helps me not get as frustrated, and worst case scenario I hand my husband my notes

How do you stop???

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