PMS 2 weeks early???

Nicci

I've always had a very regular period with minimal PMS more than a week out. I also never get very emotional. Now this month I'm feeling so so emotional and having cramps and sore breasts 2 weeks out! I dont know what's going on and I know I'm not pregnant. If anyone has any advice or guidance please help! I feel so off and like I cant get my head together😓