How many calories should I be eating ?

Question

I currently weigh 250 pounds & im 5’4. I need to lose weight because I want my life back and want to feel healthier. I also have pcos which made me gain weight. I don’t have money to see a nutritionist and weight loss is so confusing. What is a healthy amount of calories to consume while still being able to lose weight ?

Answer

Try an app like “lose it”.  It’s makes a calorie plans for you based on how fast you’d like to lose weight. It works very well but have to stay in your count for the day.

Answer

It’s crazy that people are telling you not to count calories. Count calories and make good choices. Plug your weight and height into an online calculator. Personally I started with a 1200 calorie diet and went from there. Lost 100 lbs in 10 months.

Answer

There's 3500 calories in 1 pound, so if you want to lose half a pound a week you'd want to reduce your weekly intake by 1750 calories, or around 250 calories less a day than your current diet.

Answer

Maybe talk to your doctor about it. I wouldn't count calories, I'd eat healthier meals/snacks and exercise. Then, watch the weight fall off.

Answer

Don’t count calories. If you have insurance, it may cover nutrition counseling by a registered dietitian

How many calories should I be eating ?

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