So I just wanted to share my freezer meal prep that I did in my last pregnancy to make adjusting to life with baby much easier. By making everything below I was able to have 42 lactation smoothies, 46 breakfasts, & 37 dinners already made and in the freezer so we didn’t have to worry about making food while recovering. I hope this helps some of y’all!! Everything in here lasts about 3 months in the freezer so if you decide to make these I would suggest waiting until the very end of the pregnancy and having lots of help (my mom, mother in law, and sister in law came over to help me)

CARROT CAKE BOOBIE SMOOTHIE (x6)

1/4 c oats

1 tbsp brewers yeast

2 tbsp peanut butter

2 tbsp flaxseed

1 tbsp moringa powder

1 tbsp chia seeds

2.5 c carrot purée

1 c pineapple

1/4 tsp ginger

1/4 tsp cinnamon

1 tbsp coconut oil

1.5 c vanilla coconut or oat milk

Maple syrup to taste

Protein powder

Collagen powder

add everything except the milk into a ziploc, label and freeze

To use Add contents of ziplock and milk into blender

OATMEAL BANANA BOOBIE SMOOTHIE (x6)

1.5 c vanilla coconut or oat milk

1 banana

1/4 c oatmeal

1 tbsp peanut butter

2 tbsp flaxseed

1 tbsp moringa powder

1 tbsp brewers yeast

1 tbsp chia seeds

Protein powder

Collagen powder

1.5 tbsp local honey

1 tbsp coconut oil

Dash of cinnamon

Dash of nutmeg

add everything except the milk into a ziploc, label and freeze

To use Add contents of ziplock and milk into blender

APPLE PIE BOOBIE SMOOTHIE (x6)

1 Apple

1 banana

1/4 c oats

2 tbsp peanut butter

2 tbsp flaxseed

1 tbsp moringa powder

1 tbsp brewers yeast

1 tbsp chia seeds

Protein powder

Collagen powder

1.5 tbsp local honey

1 tbsp coconut oil

Dash of cinnamon

1.5 c vanilla coconut or oat milk

add everything except the milk into a ziploc, label and freeze

To use Add contents of ziplock and milk into blender

GREEN MONKEY BOOBIE SMOOTHIE (x6)

1.5 c vanilla coconut or oat milk

2 tbsp peanut butter

2 tbsp flaxseed

1 tbsp moringa powder

1 tbsp brewers yeast

1 tbsp chia seeds

Protein powder

Collagen powder

1.5 tbsp local honey

1 tbsp coconut oil

2 c spinach

1 banana

add everything except the milk into a ziploc, label and freeze

To use Add contents of ziplock and milk into blender

PAPAYA BOOBIE SMOOTHIE (x6)

1/4 c flaxseed

1/4 c oats

1 tbsp moringa powder

1 tbsp brewers yeast

1 tbsp chia seeds

Protein powder

Collagen powder

1.5 tbsp local honey

1 tbsp coconut oil

1/2 c papaya

1.5 c vanilla coconut or oat milk

add everything except the milk into a ziploc, label and freeze

To use Add contents of ziplock and milk into blender

PUMPKIN PIE BOOBIE SMOOTHIE (x6)

1.5 c vanilla coconut or oat milk

1 tbsp pumpkin purée

1 carrot

1/2 c mango

Dash of cinnamon

Dash of nutmeg

Dash of ginger

1/4 c oats

2 tbsp flaxseed

1 tbsp moringa powder

1 tbsp brewers yeast

1 tbsp chia seeds

Protein powder

Collagen powder

1.5 tbsp local honey

1 tbsp coconut oil

add everything except the milk into a ziploc, label and freeze

To use Add contents of ziplock and milk into blender

MINTY GREEN BOOBIE SMOOTHIE (x6)

1 tbsp nut butter

1/4 c oats

2 tbsp flaxseed

1 tbsp moringa powder

1 tbsp brewers yeast

1 tbsp chia seeds

Protein powder

Collagen powder

1.5 tbsp local honey

1 tbsp coconut oil

1/2 avocado

2 c spinach

2 mint leaves

1 banana

1.5 c vanilla coconut or oat milk

add everything except the milk into a ziploc, label and freeze

To use Add contents of ziplock and milk into blender

EDIBLE BOOBIE FOOD COOKIE DOUGH (x4)

1.5 cans chickpeas

1/2 c oat flour

3 tbsp flaxseed

2 tbsp wheat germ

1/4 c coconut oil

1/2 c brown sugar

1 tsp vanilla

1/4 c nut butter

1/4 c dark chocolate chips

add chickpeas to the food processor and blend until it’s a smooth paste

Blend in remaining ingredients except the chocolate chips

If it’s too firm add a bit of milk to loosen it up

Refrigerate for 2 hours

Roll into balls and freeze

BREAKFAST CASSEROLE: (x 3)

20oz shredded potatoes

1 c chopped mushrooms

1 c chopped mushrooms

1 c chopped bell peppers

1 c chopped tomatoes

1 c chopped spinach

1 c chopped bacon

1 c chopped ham

1 tsp minced garlic

2 c shredded cheese

8 eggs

Preheat oven to 425

Beat eggs in a bowl

Mix in remaining ingredients

Pour mixture into a 9x13 greased aluminum baking tray and bake for 30- 40 minutes

Let cool then cover with cling wrap and aluminum foil

Label the dish with the name and reheating instructions (let defrost overnight & bake at 425 for 15-20 minutes)

FREEZER BREAKFAST SANDWICHES (x3)

https://www.thediaryofarealhousewife.com/freezer-bagel-breakfast-sandwiches/

FREEZER BREAKFAST BURRITOS (x3)

https://www.budgetbytes.com/freezer-breakfast-burritos/

FREEZER FRENCH TOAST BAKE (x2)

https://lilluna.com/french-toast-bake/?sf=ggznyll

FREEZER OATMEAL BAKE (x2)

https://www.eatingbirdfood.com/strawberry-banana-baked-oatmeal/

POT ROAST FREEZER MEAL (x2)

https://thrivinghomeblog.com/slow-cooker-pot-roast-sans-the-processed-stuff/

FREEZER MEAL TURKEY MEATBALLS (x2)

https://inthekitch.net/freezer-meal-turkey-and-mushroom-meatballs-with-tomato-sauce/

FREEZER MEAL CHICKEN TACOS (x2)

https://borrowedbites.com/easy-chicken-tinga-tacos-using-rotisserie-chicken/

FREEZER MEAL BUTTER CHICKEN (x2)

https://littlesunnykitchen.com/instant-pot-butter-chicken/

FREEZER MEAL CHICKEN & RICE (x2)

https://thisoldgal.com/instant-pot-chicken-and-rice/

FREEZER MEAL TANDOORI CHICKEN (x2)

https://foodbornewellness.com/instant-pot-tandoori-chicken-curry/

FREEZER MEAL SPINACH RAVIOLI (x2)

https://sugarspiceneverythingnice.com/homemade-vegan-ravioli/

CHICKEN TORTELLINI FREEZER MEAL (x2)

https://www.mamalovesfood.com/baked-tortellini/

CROCKPOT CHILI FREEZER MEAL (x2)

https://kristineskitchenblog.com/slow-cooker-chili/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=956225086_40286192_140378

CHICKEN POT PIE FREEZER MEAL (x2)

https://temeculablogs.com/simple-chicken-pot-pie-recipe/

CHICKEN CORDON BLUE CASSEROLE FREEZER MEAL (x2)

https://cookiesandcups.com/chicken-cordon-bleu-casserole/

MOZZARELLA STUFFED MEATLOAF FREEZER MEAL (x1)

https://www.savorynothings.com/mozzarella-stuffed-meatloaf/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_smartloop&utm_content=smartloop&utm_term=25973454

LASAGNA FREEZER MEAL (x2)

https://www.aboutamom.com/lasagna-freezer-meal-recipe/

CHICKEN BROCCOLI RICE CASSEROLE FREEZER MEAL (x2)

https://thecozycook.com/broccoli-cheddar-chicken-and-rice-casserole/

MAC & CHEESE FREEZER MEAL (x2)

https://freezermeals101.com/make-ahead-mac-and-cheese/

FREEZER TACO MEAT (x4)

1 lbs ground beef, chicken, or Turkey

Taco seasoning

cook taco meat as usual

Freeze in Tupperware

Defrost overnight before use

Use as normal

FREEZER SPAGHETTI SAUCE (x4)

1 lbs ground beef, chicken, or Turkey

1 jar spaghetti sauce

brown meat then add spaghetti sauce

Freeze in Tupperware as usual

Defrost overnight before use

Use as normal