Exercise wile trying for baby?

Question

If I do intense workouts while I’m also trying to get pregnant cause any miscarriages? Or what would you recommend I haven’t done any workouts bc I’m afraid if I do end up pregnant it’ll come out, And I’m gaining weight like crazy! Or any recommendations to stay in shape?

Answer

You should be physically active, better outcomes for you and baby when you do get pregnant. The typical recommendation is to continue be as physically active as you were pre-pregnancy. 
However, I’d avoid things like contact sports and maybe anything like crunches just in case unless the doc cleared me

Exercise wile trying for baby?

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