How does one lose weight and not have loose skin and saggy boobies?

Question

Okay yall, I’m tryna loose weight and I’m 17 and have double Ds. I don’t want them to get saggy and I don’t want to have loose skin ): it’s a big fear. Do you guys have any advice if I do/ how to prevent it?? I need to loose 30 lbs to be at my recommended weight. Is that enough to get loose skin?

Answer

So you need to go slow, work out instead of trying a fad diet, take the rest days that are recommended between workouts and the rest is up to genetics. Stay hydrated with foods high in water content like watermelon, tomatoes, cucumbers etc. It's better to get your hydration through the foods you eat than just downing a bunch of water. You get the twofold benefits of eating whole foods AND hydrating instead of filling up on water only. Still drink water when you're thirsty. UNLESS you have a medical condition or medications that dehydrate you then follow your doctor's orders over a rando on a period app. Oooh, you can also use or take vitamin E oil to help with keeping your skin healthy.

Answer

Do chest exercises and tighten the muscles

Answer

Lose the weight slow, and know that diet is 90% of weightloss but don’t skip toning.

Answer

Try working out lifting weights that will help there’s YouTube videos too of different types of exercises.

How does one lose weight and not have loose skin and saggy boobies?

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