I’m 11 weeks 3 days with a little girl (so excited!) and my back is always hurting. I have diastasis recti so that’s the cause but nothing really helps it. I’ve tried Tylenol but don’t want to take too much, I also have a maternity belt and that isn’t really helping lately either. Does anyone have any ideas on something else to try? I want to figure out a solution soon so I can keep working as long as possible. I’m supposed to do physical therapy and a program called balanced bumps to help the issue but haven’t gotten scheduled for it yet so need help soon before I lose my mind.