Migraine help!!

I get horrible migraines and the older I get the more frequent they are. My mom and my twin sister get them too. Headache pills don’t work for me at all. The only thing that kind of helps so far is putting a cold cloth on my eyes and sleeping for a few hours. It reduces it to a headache rather than a migraine. I get them at least once a week at this point. Does anyone have any experience with migraines? What helped you relieve the pain? I’ve told my doctor but they just said they could prescribe caffeine pills (didn’t help) and that was the end of it. No idea where to post this