Ok I’m confused. So I’ve been working on my diet and starting walking 2 miles today, had a low carb dinner and yet tonight is my highest number. What gives?? I thought exercise was supposed to lower it.

Question

Answer

Did you exercise after dinner? I find when I exercise after I eat, that has the most favorable impact. 
There are also many other factors than diet and exercise that can affect your number. Stress, sickness, lack of sleep, etc. 
I also get numbers that don’t make sense even though I feel like I did everything “right.” Sometimes that happens. If it becomes a pattern, then you would want to investigate it more. Your number is still really good!

Answer

Those numbers look great for after a meal, what’s the issue? Looks like you’re controlling your sugars great

Ok I’m confused. So I’ve been working on my diet and starting walking 2 miles today, had a low carb dinner and yet tonight is my highest number. What gives?? I thought exercise was supposed to lower it.

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