What to do about bloat?

It's a common pregnancy symptom, because I have spastic colon I do react very badly on hormones, I really am soooo bloated, especially in the evening.

I can't sit, I can't sleep, I can't stand comfortable... It feels like I have a basketball in my stomach 😅

Is there something I can do about it? I try eating healthy and I'm walking, but it doesn't help a thing!

I have a picture from before pregnancy and with 10 weeks 2 days pregnancy. I was far from skinny before my pregnancy, but I was working on my health and lost about 15 kg.

I now look 4-5 months pregnant or something 🙈