Please help did i mess up my body?

Question

So for the last 3 days I barely ate (just breakfast and dinner late at night), no lunch or snacks like I usually do, also barely drink water. I don’t get hungry often anymore and lost my appetite, also didn’t poop in 1-2 days. Im scared that I messed up my body somehow. Will I be fine?
Yesterday I had tea and large chicken sandwhich for breakfast and at 10 pm I had 3 pizza slices and ranch sauce I didn’t have any appetite to eat but I forced myself, does that mean I’m broken or something?

Answer

Physically, you’ll be fine. Might want to get into therapy or something, though.

Answer

You haven’t gone toilet because you have no fibre or anything to help you go. Not even water to help clean you out. You ended up “binging” because your body was starving and in needs of energy. It doesn’t matter if you don’t eat as much anymore just make sure you’re not starving yourself because you will find you are damaging your body and you will end up not only having episodes where you binge but your body will want to store all that fat to be able to release energy next time you “starve” 
Make sure you’re eating enough protein and carbs and definitely lots and lots of greens and veggies. You’re feeding your body the right stuff and it will most likely just keep you a little full.  
If your loss of appetite is due to stress or depression or something along those lines please go and see someone to help your mental state aswel as help protect your appetite and what you eat ❤️❤️❤️❤️

Answer

I'd talk to your doctor. I know someone that has a condition where her brain doesn't send her hunger signals, so it's difficult for her to remember to eat or know how much to eat. I believe it is currently categorized as an eating disorder not otherwise specified (ednos). What you're describing doesn't sound like a typical eating disorder or something triggered by stress, but if it's been going on for awhile, discussing it with your doctor would be a good idea. Could be stress or a hormone imbalance too, your doctor will steer you in the right direction 👍🏻

Answer

Drinking more water will help with pooping. Also, try not to skip meals. You can ha e a piece of fruit or vegetable even if you're not that hungry.

Answer

I starved myself very seriously for many years. it is extremely hard for me to know when I'm hungry. I grew weird hair. I had heart scares. I've had TIAs. it was so fucking unbelievably unimaginably difficult to overcome. I still have lasting effects. pls eat. you deserve the nutrition. your body and your future depend on it. pls eat

Answer

Your body will tell you when your hungry as long as you listen to it. Keep drinking liquids though, you don't want to dehydrate yourself. Waters best but if you have to drink power aid or a healthier juice. When you do eat have something healthy and don't over eat. If it goes on for more than 2-3 days or you feel sick then talk to your doctor.

Please help did i mess up my body?

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