Baby dropped, lost mucus plug, 3cm dilated. What can I do to safely encourage labor?

Question

Title says it all, I lost my mucus plug a few days ago, I’m 3 cm dilated and baby is very low. I would love ideas for helping to encourage labor, safely of course, what worked for everyone when your bodies were almost ready but needed that little extra oof? 😊

Answer

Sex. 100% sex. I went into labor with both my babies within 6 hours of having sex lol hoping it works for my third in a few weeks too.

Answer

I sat on an excel use ball and did hip circles while watching TV with my second. I was also 3 cm. Started having mild contractions that evening and had her at 11:59am the next day!

Answer

All fours and rocking your hips!
Good luck! Also eat dates

Answer

I danced to Rihanna, watched a 007 movie for adrenaline, had spicy chicken with pineapples, did some vacuuming, and then my water broke that night

Baby dropped, lost mucus plug, 3cm dilated. What can I do to safely encourage labor?

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