Domestic violence?
Is it domestic violence if these things have occurred, I've made a list:
Spitting in someone's face
Putting hands around their throat
Verbal abuse
Gaslighting
Emotional abuse
Name calling
Kicking someone
Hitting their head onto the floor
Pulling their hair
These things are not happening anymore because I left the relationship, but I still have the aftermath of all that to recover from, which I know I'll be fine in the end. I'm stronger than I think, BUT how many of these signs I have listed points to DV? Just knowing that I can 'label' what I went through will help me to get things straight in my head, help me understand a bit more that it wasn't my fault. These things happened over a long period of time and I feel to blame because there was always an argument before hand, so I've got it in my head that I must have provoked all this by saying mean things during arguments, so maybe it's my fault and I have no right to call it domestic violence when I'm just as bad?
Achieve your health goals from period to parenting.