I need help
For the last few years I have struggled with concentrating. I feel like I’m in a daydream. I’m not actually daydreaming but I constantly feel the same way as you do in a day dream. For example if I’m in class and trying to listen I take a long time to process what the teacher is saying but it just goes in one ear and out the other. (When you are daydreaming you can hear everything that is going on around you but nothing sticks with you-this is exactly how I feel) also when I’m reading I have to read over a sentence multiple times to process it before I move onto the next. I’m not very good at explaining but this is the best I can do as it is really hard to explain how I feel and the best way is to say like a daydream. I dont only feel it when I’m working but also just with anything it almost feels like nothing is real and My mind is always completely blank. Nothing distracting me or anything or any other thoughts just completely blank. This also exaggerate me socially because I find it extremely hard to communicate and start or keep a conversation because nothing comes to my head about what to say. This aspect makes me anxious when I’m around people, even my own family , the idea of talking to anyone scares me as I can’t talk to anyone. It also makes me really insecure. Sorry that this is a bad explanation but I’m really trying (this is also another affect) if anyone has any idea of anything that could help me or feels the same please let me know
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