Exercise on tww ? Is bad or gud ?

Question

Hi girls can I do my workout continue in my two week wait time ? Like crunch, squads,leg up n HIIT. any suggestions plz or anyone do this in your tww?

Answer

You can work out up until you give birth, no need to change your fitness routine during your TWW

Answer

No, it’s fine to continue unless your doctor tells you otherwise. I worked out (lifting & hit) and also did yoga through my two previous pregnancies. As long as you did it pre pregnancy can do it during TTC and in pregnancy. You’ll need to do some modifications later in pregnancy to protect your core & baby.

Answer

Thank you girls for your advice ☺️☺️ I will your suggestions

Answer

My OB/GYN told me just to not lift too heavy during my TWW. Normally that’s the weeks leading up to my period so my energy level shifts and I try to do lower weights, more stretching, slow strength training, and cardio if I feel up to it. 
Hope this helps! 💗

Answer

No reason to modify anything. I have done orangetheory fitness through ttc and now through 2.5 pregnancies (still going strong this pregnancy and plan to continue til the end). Anything you did pre-pregnancy you can continue during unless specifically told by your doctor. And there’s no reason to do anything differently in the tww

Exercise on tww ? Is bad or gud ?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey