Hi everyone!

As of recently I was in really great shape due to my job being very labor intensive. I wasn't on a diet either but still felt really good about myself. In December I was promoted into an office job and I've now somehow gained 10 lbs. It all went to my stomach too of course :/

I am 5'11 and was 143. Now I'm about 153/154

I'm just wondering if anyone has advice for healthy eating habits/what to pack in lunches, etc? I also joined a gym but I'm not too familiar with the machines. Any motivational tips/practices to get myself to the gym?

Thank you! It's much appreciated!