Does this happen to you?

Question

I’ll be tired but making myself sleep is near impossible. I’ll stay up for hours even when I don’t want to and it causes me anxiety. Like I’m just not “ready” for sleep even when I’m exhausted

Answer

I use to have that, but I do not want to take any medication to be able to sleep. So what I do is a listen to an audiobook it helps me to relax. Also music and white noise can help too.

Answer

Try taking melatonin as a supplement until you adjust your sleeping schedule

Answer

Yes. I’m LITERALLY the EXACT same way. 🤦🏽‍♀️
Idk what it is. But I can only gts when I’m DEATHLY tired as in my eyes are red & jumping , 1 second of my eyes being closed and it felt like I was sleep for an hour. 
No matter what. I cannot force myself to sleep. 
No matter what. When it’s my “bed time” … I’ll be up for hours bc I cannot fall asleep when needed for the life of me. 
I just can’t gts when I want. I always gts when my brain wants. 
I lay down … even if it’s in a pitch black pitch silent room … I cannot fall asleep. Iike I said .. I’ll be up for hours , I’ll never know when I’m about to gts and it fucking sucks bc I have work ! Everyone has work ! And I’m always passing my alarms. 
Did I mention that I’ve always been a HEAVY ASS sleeper ON TOP OF IT ALL ! 😅🥲 I’m just amazing 🥲

Answer

Almost every night🤦

Answer

that used to be me until i started taking these about two hours before i go to bed. i’ve had really bad insomnia in the past and these have helped a ton! i’m now getting eight hours of sleep most days of the week :)

Does this happen to you?

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