Top tips for staying calm

lucy

Going for an early 6 /7 week scan tomorrow and I’ve got myself into a right state that there won’t be a heartbeat after my MMC in 2020. Has anybody got any top tips of staying calm? I’ve been out for a walk and had a bath and kept busy. I don’t even think I will relax if tomorrow all goes ok. I know I need to calm down or I’m going to make myself ill and that isn’t good for the baby.