Is there any way I can take birth control and not overthink if I took it or not while taking it? I thought I had a system down by drinking water, then putting the pill in my mouth to not worry about it, but the worries came back :/

I took it at a table in my lounge and I overthought if I dropped the pill, so I looked all over the ground and didn’t see anything, but I’m pretty sure I took it :( gah.. I hate it.