Low tension hair styles?

My hair is in a ponytail or messy bun every day- usually on top of my head because if I do it low/mid height it falls out instantly because my hair is heavy and it pulls itself out. I need my hair out of my face, for some reason my hair all falls forward….but now I’m pp and I’m having a lot more hair break off and look frizzy no matter the hairstyle and also getting a sore scalp quite often.

Drop your low tension hair styles, I am not great at braiding and I feel like that ends up tight too- my hair is very straight and just past my shoulders.