Weight gain, food suggestions?

Question

So I've gained like 3 lbs already and I'm 5w 3 d in so thats a bit much but this time around around I'm just so hungry and if I don't eat I feel sick. What are everyone's best snacks to make you feel full and make that morning sickness go away. I don't want to spend my whole pregnancy fixing my extra weight gain from the first trimester.

Answer

3lbs could easily be water weight. Try not to stress too much

Answer

Most of my weight gain was in first month I found out I was pregnant and then I gained less in following months. I've attached a picture of my weight gain to show what i mean.

I found snacking of fresh fruit helped reduce my weight gain.

Answer

Definitely keep following your hunger cues. Trust that your body knows what it needs. Every pregnancy is different and not everyone follows that traditional weight gain curve. As for nutrient dense options, a protein rich breakfast like eggs keeps you fuller for longer and has been proven to reduce nighttime snacking. My favorite nutrient dense snacks are cheese and crackers, hummus and veggies, apple and peanut butter.
Ginger banana smoothies really help my morning sickness

Weight gain, food suggestions?

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