Did you find a peri bottle or herbal perineal spray necessary or helpful after birth?
FTM here and I’m wondering if I should buy a peri bottle to use at home after birth?? If there was one you liked and worked for you, please share! I was thinking of frida or cynpel brands they have on Amazon.
Perineal spray - did you use one and which one did you like?
What about perineal ice packs?
Any other perineal care tips especially for women who had tearing?
I want to be prepared! I’d rather have too many supplies than find myself wishing I had bought certain things!
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