Shisha/hookah smokers help

So I’m currently breastfeeding my 2 week old son and I would like to be able to smoke shisha/hookah safely I’ve tried to look it up and I’ve only come across two websites saying it’ll stay in my system for up to 3-4 hours there’s not much research on this I guess?

I don’t wanna introduce him to formula so I was thinking if I pumped 2-3 bottles of 60ml breast milk it would be a lot safer? Then start breastfeeding again 5-6 hours later?