Where to start?

Question

I’ve gained a lot of weight recently (I think due to bc pills) I’m determined to get this weight off. I’ve never really worked out so where should I begin? Obviously I’d be very beginner lol any tips would be appreciated

Answer

You’d be surprised how much weight you can lose FAST just by walking 10k+ steps a day. On a walk or on a treadmill. It does need to be accompanied by being on a diet (I suggest weight watchers!) & drinking LOTS of water everyday.

Answer

Walking is the best beginner work out. If you have access to a gym you can also explore the different machines, or even pay for a session or two with a personal trainer to give you good idea of what to do, then you can try to do those things on your own. You can search YouTube for tons of beginner workout videos you can do at home. Diet is also something to work on when it comes to weight loss, if you want to count calories or macros, I highly recommend the my fitness pal app.

Where to start?

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