Subway??

Question

I ate a steak and cheese sandwich today from subway and i made sure it was toasted and I only put pickles, olives and banana peppers on it. I avoided deli meats and lettuce there. Do you think it’s okay?

Answer

Why are women still being told what they can and can't eat. I've NEVER had a doctor tell me anything about my diet except to limit caffeine consumption if I wanted to. It's outdated information and it just scares women.
You can eat anything you want as long as some things like seafood are in moderation

Answer

Yes. You can have deli meats.

Answer

I highly recommend the book Expecting Better by Emily Oster. She goes into many of the pregnancy recommendations and the evidence (or lack thereof ) to back up those recommendations. Basically blanket recommendations for pregnancy are often based on very small actual risks. Listeria is the feared potential problem with unheated deli meats, but it’s more often found in unwashed vegetables, but almost no one recommends pregnant women avoid salads.

I also recommend the book Real Food for Pregnancy by Lily Nichols to get more in depth into pregnancy food recommendations based on actual data.

Answer

That’s fine, as long as it’s warmed up it’s fine.

Answer

My doctor only said to limit caffeine they never told me I couldn’t eat deli meat. If anything I’d avoid street vendors and food truck meat right now but subway is completely fine and safe

Answer

Yes. You’re fine

Answer

Yep

Subway??

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