Binge eating
I’ve always struggled with binge eating for a while now, and recently I’ve noticed it’s gotten worse and I’m trying to loose a little bit of weight. Is there any tips y’all have to stop binging? I only tend to over eat when I’m alone and after I always feel really guilty. But when I restrict myself, it just makes me think about food even more. It’s almost like when I start eating I can’t stop and nothing satisfies me.
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