Does this look like normal weight loss?

Question

Answer

Yes that’s steady and sustainable 🙌

Answer

It really depends, between 1 to 2 pounds might not even be weight loss. Even throughout the day people can weigh one to 2 pounds heavier by night. 
Just make sure you always weigh yourself in the morning on an empty stomach after you’ve used the bathroom. That will give you the most accurate weight
I believe 2 pounds per week is the recommended sustainable weight loss goal

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Anything less than 3lbs I wouldn't consider really weight loss in my opinion because having a full stomach, bladder and bowls and having an empty stomach, bladder and bowls is usually a matter of a couple lbs.

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Yes. 2lbs per week is the upper limit of what’s generally accepted as healthy

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100% 💙💙💙

Does this look like normal weight loss?

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