What Exercises are safe for pelvic strengthening while pregnant ?

Question

I’m 19 weeks and I’m starting to pee on myself when walking or when I laugh or sneeze...I’m also having to run to the restroom or I’ll wet myself. This is my first pregnancy, I’m sorry if I sound ignorant. I just don’t think this is normal and I want to fix it before it gets worse.

Answer

Kegels!

Answer

Pelvic floor therapy will help a LOT. They can give you the proper exercises. It helped me a ton.

Answer

If your muscles in the surrounding area are not strong it won't matter how many kegels you do, so make sure you are working your glutes, thighs, etc. Also practicing belly breathing while doing kegels and only engage your pelvic floor, not your abdomen. Pelvic floor therapy helped me.

Answer

Kegels would be the right exercise. Maybe look into period panties to help with leaks and carry extras around with you.

What Exercises are safe for pelvic strengthening while pregnant ?

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